THE COMPLETE YOGA PACKAGE
Module I : "Self Discovery"
Presenting a holistic approach to rejuvenate the mind, body, soul which includes enlivening Yoga asanas, refreshing breathing exercises (pranayama), introspective meditation, and the vedic wisdom. Yoga asanas like Sun Salutation increases vitality, overall health and improve the immune system. Breathing techniques, also known as pranayama, eliminate stress, develop a sense of inner peace and calm. Meditation helps in overcoming negative emotions, facilitates a calm and peaceful mind. Discussion on vedic wisdom facilitates personal discovery, growth and advancement in our spiritual journey.
VEDIC ACADEMY : Parallel Session for Kids, Kids Yoga, Vedic Math, Music Lessons and much more.
Time: Every Saturday, 6PM-8PM
Venue: 1965 Latham Street Mountain View CA 94040
Starting June 22, 6PM-8PM
Following is the schedule of first session-series as a part of "Self Discovery" module:
22nd June - Session 1: Harnessing Mind Power
29th June - Session 2: Letting Go – Real Freedom
13rd July - Session 3: Being Present – Gift Beyond Time
20th July - Session 4: Gratitude – Living in Grace
27th July - Session 5: Science of Soul
3rd August- Session 6: Yoga for Modern Age
Each session will be concluded with Evening Aarti and Kirtans followed with Prasadam. For more information about the sessions: visit www.thecompleteyoga.com
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